A Workout a Day
Exercises
Variation
None
Variation
Backward Step Downs
Notes
Save
Backward Step Downs
Low Box | Flat Bench
Dumbbells | Kettlebells
Exercise
Exercise
Step Downs
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Step Downs
Backward Step Downs
🌐
Low Box | Flat Bench
Dumbbells | Kettlebells
▼
Forward Step Downs
🌐
Low Box | Flat Bench
Dumbbells | Kettlebells
▼
Postrequisites
1
Step Ups/Downs
Requires proficiency of 50%
Step Ups/Downs
🌐
Low Box | Flat Bench
Dumbbells | Kettlebells