Variation

None

Lateral Step Ups/Downs

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Lateral Step Ups/Downs

Prerequisites 2

Lateral Step Downs

Requires proficiency of 50%

Lateral Step Ups

Requires proficiency of 50%