A Workout a Day
Exercises
Variation
None
Variation
Shadow Boxing
Notes
Save
Shadow Boxing
Resistance Bands
Exercise
Exercise
Shadow Boxing
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Shadow Boxing
Shadow Boxing
🌐
Resistance Bands
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Prerequisites
1
Boxer Shuffle
Requires proficiency of 50%
Boxer Shuffle
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