A Workout a Day
Exercises
Variation
None
Variation
Pendant Stretch
Notes
Save
Pendant Stretch
Exercise
Exercise
Pendant Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Pendant Stretches
Supported Pendant Stretch
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Pendant Stretch
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