A Workout a Day
Exercises
Exercise
Exercise
Elephant Trunk Hold
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Elephant Trunk Hold
Elephant Trunk Stretch
🌐
▼
Bound Elephant Trunk Stretch
🌐
▼
Postrequisites
1
Firefly Hold
Requires proficiency of 50%
One-Leg Firefly Hold
🌐
Firefly Hold
🌐