A Workout a Day
Exercises
Exercise
Exercise
Forearm Balance Side Splits
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Forearm Balance Side Splits
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Forearm Balance Side Splits
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Prerequisites
2
Forearm Balances
Requires proficiency of 50%
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Forearm Balance w/ Knees Bent
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Forearm Balance
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Side Splits
Requires proficiency of 50%
Half Side Splits
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Side Splits
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