A Workout a Day
Exercises
Exercise
Exercise
Tripod Headstand Side Splits
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Tripod Headstand Side Splits
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Tripod Headstand Side Splits
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Prerequisites
2
Side Splits
Requires proficiency of 50%
Half Side Splits
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Side Splits
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Tripod Headstands
Requires proficiency of 50%
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Tripod Headstand Knees on Elbows
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Tripod Headstand w/ Knees Bent
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Wall Supported Tripod Headstand
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Tripod Headstand
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