A Workout a Day
Exercises
Variation
None
Variation
Walking (in place)
Notes
Save
Walking (in place)
Exercise
Exercise
Walking
Ignore this exercise and all of its variations for all sections.
Walking
Seated Walking
🌐
▼
Walking (in place)
🌐
▼
Walking Backwards
🌐
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Postrequisites
7
Butt Kicks
Requires proficiency of 50%
Butt Kicks
🌐
Heel Walk
Requires proficiency of 50%
Heel Walk
🌐
High Knees
Requires proficiency of 50%
High Knees
🌐
Hopscotch Jumps
Requires proficiency of 50%
Hopscotch Jumps
🌐
Jogging
Requires proficiency of 50%
Seated Jogging
🌐
Jogging (in place)
🌐
Karaoke
Requires proficiency of 50%
Karaoke
🌐
Toe Walk
Requires proficiency of 50%
Toe Walk
🌐
