Variation

Accessory

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0
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0
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Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Hamstring Bridges

Prerequisites 1

Heel Digs

Requires proficiency of 50%
Postrequisites 1

Hamstring Bridge Marches

Requires proficiency of 50%