A Workout a Day
Exercises
Variation
Accessory
Variation
Hamstring Bridge March
Ignore this variation for just this section.
Refreshes After
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Notes
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Lag Refresh by X Weeks
0
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Pad Refresh by X Weeks
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This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps did you do?
Track how much weight you are able to lift.
How much weight did you lift?
Extra Light Band
Light Band
Midweight Band
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Sets
Reps/Secs
Weight
Hamstring Bridge March
Flat Bench
Exercise
Exercise
Hamstring Bridge Marches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hamstring Bridge Marches
Hamstring Bridge March
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Flat Bench
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Prerequisites
1
Hamstring Bridges
Requires proficiency of 50%
Hamstring Bridges
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Dumbbells | Barbell | Medicine Ball
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Hamstring Bridge Hold
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One-Leg Hamstring Bridges
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One-Leg Hamstring Bridge Hold
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