Manage Exercise Variation

Variation
Ignore this variation for just this section.

Thigh Lifts

Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Secondary exercises refresh immediately and are shown less often.

Thigh Lifts

Postrequisites 2

Copenhagen Plank (Forearms) + Leg Lifts

Requires proficiency of 50%

Double Leg Lifts

Requires proficiency of 50%