Variation

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Exercise
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Thigh Lifts

Postrequisites 2

Copenhagen Plank (Forearms) + Leg Lifts

Requires proficiency of 50%

Copenhagen Plank with Leg Lift🌐

4 sets of 15-30s (ea. side)

Double Leg Lifts

Requires proficiency of 50%

Side-Lying Double Leg Lifts🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.