Exercise Variation

Variation - Accessory
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Hanging Oblique Raises

Sets
Reps/Secs
Weight
Exercise
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Leg Raises

Postrequisites 3

Clutch Flags

Requires proficiency of 75%

The Grip🌐

4 sets of 15-30s holds

Single-Leg Diagonal Flag🌐

4 sets of 15-30s holds

Bent-Knee Diagonal Flag🌐

4 sets of 15-30s holds

Full Diagonal Flag🌐

4 sets of 15-30s holds

Tuck Clutch Flag🌐

4 sets of 15-30s holds

Single-Leg Clutch Flag🌐

4 sets of 15-30s holds

Bent-Knee Clutch Flag🌐

4 sets of 15-30s holds

Clutch Flags🌐

4 sets of 15-30s holds

L Sit

Requires proficiency of 50%

L Sit🌐

4 sets of 15-30s holds

Shoulder Stands

Requires proficiency of 50%

Supported Shoulder Stand🌐

4 sets of 15-30s holds