A Workout a Day
Exercises
Exercise
Exercise
Shoulder Stands
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Shoulder Stands
⚠
Supported Shoulder Stand
🌐
▼
⚠
Half Shoulder Stand
🌐
▼
⚠
Shoulder Stand w/ Knees Bent
🌐
▼
⚠
Shoulder Stand
🌐
▼
⚠
One-Leg Shoulder Stand
🌐
▼
Prerequisites
2
Leg Raises
Requires proficiency of 50%
Knee Raises
🌐
▼
Full Leg Raises
🌐
▼
Tuck Plow Raises
🌐
▼
Plow Raises
🌐
▼
Hanging Knee Raises
🌐
Pullup Bar | Gymnastic Rings
▼
Hanging Oblique Raises
🌐
Pullup Bar | Gymnastic Rings
▼
Hanging Leg Raises
🌐
Pullup Bar | Gymnastic Rings
Resistance Bands
▼
Toe to Bars
🌐
Pullup Bar | Gymnastic Rings
▼
Reclining Staff Stretches
Requires proficiency of 50%
Reclined Staff Stretch
🌐
▼
Postrequisites
4
Control Balance
Requires proficiency of 50%
Assisted Control Balance
🌐
Control Balance
🌐
Advanced Control Balance
🌐
High Bicycle
Requires proficiency of 25%
High Bicycle
🌐
Lotus Shoulder Stands
Requires proficiency of 50%
⚠
Lotus Shoulder Stand
🌐
Plow Stretches
Requires proficiency of 50%
⚠
Plow Stretch
🌐