A Workout a Day
Exercises
Exercise
Exercise
Reclining Staff Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reclining Staff Stretches
Reclined Staff Stretch
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Postrequisites
2
Plow Stretches
Requires proficiency of 50%
⚠
Plow Stretch
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Shoulder Stands
Requires proficiency of 50%
⚠
Supported Shoulder Stand
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⚠
Half Shoulder Stand
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⚠
Shoulder Stand w/ Knees Bent
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⚠
Shoulder Stand
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⚠
One-Leg Shoulder Stand
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