Variation

None

Exercise
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Supine Double Leg Raises

Prerequisites 1

Front Single Leg Raises

Requires proficiency of 50%
Postrequisites 5

Clutch Flags

Requires proficiency of 75%

Hanging Leg Raises

Requires proficiency of 75%

Lying Plow Leg Raises

Requires proficiency of 75%

Plow Stretches

Requires proficiency of 50%

Shoulder Stands

Requires proficiency of 50%