A Workout a Day
Exercises
Exercise
Exercise
High Bicycle
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
High Bicycle
High Bicycle
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Prerequisites
1
Shoulder Stands
Requires proficiency of 25%
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Supported Shoulder Stand
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Half Shoulder Stand
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Shoulder Stand w/ Knees Bent
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Shoulder Stand
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One-Leg Shoulder Stand
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