Exercise Variation

Variation - Accessory
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0
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Extra Light Band
Light Band
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Heavy Band
Extra Heavy Band
Sets
Reps/Secs
Weight
Exercise
Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to switch to an easier or harder variation.

Clamshells

Postrequisites 1

Forearm Side Plank Clamshells

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.