A Workout a Day
Exercises
Exercise
Exercise
Lock Clams
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lock Clams
Lock Clams
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Postrequisites
1
Clamshells
Requires proficiency of 50%
Clamshells
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Mini Loop Bands
Dumbbells | Plates
Clamshells w/ Leg Kick
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High Clamshells
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