A Workout a Day
Exercises
Exercise
Exercise
Clamshells
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Clamshells
Clamshells
🌐
Mini Loop Bands
Dumbbells | Plates
▼
Clamshells w/ Leg Kick
🌐
▼
High Clamshells
🌐
▼
Prerequisites
1
Lock Clams
Requires proficiency of 50%
Lock Clams
🌐
▼
Postrequisites
1
Forearm Side Plank Clamshells
Requires proficiency of 50%
Forearm Side Plank Clamshells
🌐
Mini Loop Bands
Forearm Side Plank Double Clamshells
🌐