A Workout a Day
Exercises
Exercise Variation
Variation - Accessory
Variation
Powell Raise
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new exercise variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Training Volume Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps did you do? (ea. side)
Track how much weight you are able to lift.
How much weight are you able to lift?
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Powell Raise
Incline Bench
Dumbbells
Dumbbells
Last
:
5#
Sets
Reps/Secs
Weight
Exercise
Exercise
Powell Raise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Powell Raise
Powell Raise
Incline Bench
Dumbbells
Dumbbells
▼
Postrequisites
1
Powell Raise from Forearm Side Plank
Requires proficiency of 50%
Manage
Side Plank Powell Raise
Dumbbells
2 sets of 12-15 reps (ea. side)
