Exercise

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Powell Raise from Forearm Side Plank

Side Plank Powell Raise

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Prerequisites 2

Powell Raise

Requires proficiency of 50%

Powell Raise🌐

2 sets of 12-15 reps (ea. side)
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Side Plank (Forearms)

Requires proficiency of 50%

Side Forearm Knee Plank🌐

4 sets of 15-30s holds (ea. side)
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Forearm Side Plank🌐

4 sets of 15-30s holds (ea. side)
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