Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Side Plank Powell Raises

Hand Side Plank Powell Raise🌐

▼
Prerequisites 2

Forearm Side Planks

Requires proficiency of 50%

Powell Raises

Requires proficiency of 50%

Powell Raise🌐

▼