A Workout a Day
Exercises
Exercise
Exercise
Powell Raises
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Powell Raises
Powell Raise
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Incline Bench
Dumbbells
Dumbbells
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Postrequisites
1
Side Plank Powell Raises
Requires proficiency of 50%
Hand Side Plank Powell Raise
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Dumbbells
