Exercise Variation

Variation - Accessory
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Supine Svend Press

Last: 20#
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Exercise
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Svend Presses

Standing Svend Press

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Supine Svend Press

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Postrequisites 1

Squat Presses

Requires proficiency of 25%

Squat Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.