Exercise

Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to swap to an easier or harder variation.

Squat Presses

Prerequisites 3

Bodyweight Squats

Requires proficiency of 50%

Goblet Squats

Requires proficiency of 25%
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Svend Presses

Requires proficiency of 25%

Standing Svend Press🌐

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Supine Svend Press🌐

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