A Workout a Day
Exercises
Variation
None
Variation
Goblet Squats
Notes
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Goblet Squats
Dumbbells | Kettlebells
Exercise
Exercise
Goblet Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Goblet Squats
Goblet Squats
🌐
Dumbbells | Kettlebells
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Prerequisites
1
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats
🌐
▼
Box Squats
🌐
▼
Air Squats
🌐
▼
Narrow Squats
🌐
▼
Front Staggered Squats
🌐
▼
Assisted One-Leg Squats
🌐
▼
One-Leg Box Squats
🌐
▼
One-Leg Squats
🌐
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Postrequisites
1
Squat Presses
Requires proficiency of 25%
Squat Press
🌐
Dumbbells | Plates