Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bodyweight Squats
Prerequisites 1
Tibial Rotation
Requires proficiency of 50%
Postrequisites 27
Banded Squats
Requires proficiency of 50%
Banded Squats🌐

Deadlift
Requires proficiency of 50%
Deep Squats
Requires proficiency of 50%
Deep Squats + Foward Fold
Requires proficiency of 50%
Front Squats
Requires proficiency of 50%
Goblet Squats
Requires proficiency of 50%
Goblet Squats🌐

Hack Squats
Requires proficiency of 50%
Jump Squats
Requires proficiency of 50%
Kettlebell Swings
Requires proficiency of 50%
⚠ Two-Handed Kettlebell Swings🌐

Lateral Squat Walks
Requires proficiency of 50%
Lateral Squats
Requires proficiency of 50%
Matrix Squats
Requires proficiency of 50%
Offset Front Squats
Requires proficiency of 50%
Offset Overhead Squats
Requires proficiency of 50%
Overhead Squats
Requires proficiency of 50%
⚠ Overhead Squats🌐

Overhead Sumo Squats
Requires proficiency of 50%
⚠ Overhead Sumo Squats🌐

Rear Squats
Requires proficiency of 50%
Spanish Squats
Requires proficiency of 25%
Spanish Squats🌐

Split Squats
Requires proficiency of 50%
Squat Holds
Requires proficiency of 25%
Squat Presses
Requires proficiency of 50%
Squat Throws
Requires proficiency of 50%
Squat Throws🌐

Squats + Forward Fold
Requires proficiency of 50%
Suitcase Squats
Requires proficiency of 50%
Sumo Deadlift
Requires proficiency of 50%
Sumo Deadlift🌐
