Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Lateral Squats

Prerequisites 1

Bodyweight Squats

Requires proficiency of 50%
Postrequisites 7

Cossack Squats

Requires proficiency of 50%

Foot-Elevated Lateral Squats

Requires proficiency of 50%

Kneeling Adductor Stretch

Requires proficiency of 50%

Lateral Lunge with Overhead Reach

Requires proficiency of 50%

Lateral Lunges

Requires proficiency of 50%

Side Splits

Requires proficiency of 50%

Side-to-Side Squats

Requires proficiency of 50%