A Workout a Day
Exercises
Exercise
Exercise
Lateral Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lateral Squats
Assisted Lateral Squats
🌐
▼
Lateral Squats
🌐
Kettlebells | Medicine Ball
Barbell
Dumbbells
▼
Prerequisites
1
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats
🌐
▼
Box Squats
🌐
▼
Air Squats
🌐
▼
Narrow Squats
🌐
▼
Front Staggered Squats
🌐
▼
Assisted One-Leg Squats
🌐
▼
One-Leg Box Squats
🌐
▼
One-Leg Squats
🌐
▼
Postrequisites
7
Cossack Squats
Requires proficiency of 50%
Assisted Cossack Squats
🌐
Cossack Squats
🌐
Dumbbells | Barbell | Plates | Medicine Ball
Low Cossack Squats
🌐
Foot-Elevated Lateral Squats
Requires proficiency of 50%
Assisted Foot-Elevated Lateral Squats
🌐
Foot-Elevated Lateral Squats
🌐
Dumbbells | Kettlebells
Kneeling Adductor Stretch
Requires proficiency of 50%
Kneeling Adductor Stretch
🌐
Lateral Lunge with Overhead Reach
Requires proficiency of 50%
Lateral Lunges with Overhead Reach
🌐
Lateral Lunges
Requires proficiency of 50%
Assisted Lateral Lunges
🌐
Lateral Lunges
🌐
Dumbbells | Kettlebells
Barbell
Resistance Bands
Side Splits
Requires proficiency of 50%
Half Side Splits
🌐
⚠
Side Splits
🌐
Side-to-Side Squats
Requires proficiency of 50%
Side-to-Side Squats
🌐
Low Side-to-Side Squats
🌐