Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Side-to-Side Squats

Prerequisites 2

Lateral Lunges

Requires proficiency of 50%

Lateral Squats

Requires proficiency of 50%
Postrequisites 1

Cossack Squats

Requires proficiency of 50%