A Workout a Day
Exercises
Exercise
Exercise
Lateral Lunges
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lateral Lunges
Assisted Lateral Lunges
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Lateral Lunges
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Dumbbells | Kettlebells
Barbell
Resistance Bands
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Prerequisites
1
Lateral Squats
Requires proficiency of 50%
Assisted Lateral Squats
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▼
Lateral Squats
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Kettlebells | Medicine Ball
Barbell
Dumbbells
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Postrequisites
5
Cossack Squats
Requires proficiency of 50%
Assisted Cossack Squats
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Cossack Squats
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Dumbbells | Barbell | Plates | Medicine Ball
Low Cossack Squats
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Kneeling Adductor Stretch
Requires proficiency of 50%
Kneeling Adductor Stretch
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Lateral Lunge with Overhead Reach
Requires proficiency of 50%
Lateral Lunges with Overhead Reach
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Side Splits
Requires proficiency of 50%
Half Side Splits
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⚠
Side Splits
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Side-to-Side Squats
Requires proficiency of 50%
Side-to-Side Squats
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Low Side-to-Side Squats
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