A Workout a Day
Exercises
Exercise
Exercise
Cossack Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Cossack Squats
Assisted Cossack Squats
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Cossack Squats
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Dumbbells | Barbell | Plates | Medicine Ball
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Low Cossack Squats
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Prerequisites
3
Lateral Lunges
Requires proficiency of 50%
Assisted Lateral Lunges
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Lateral Lunges
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Dumbbells | Kettlebells
Barbell
Resistance Bands
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Lateral Squats
Requires proficiency of 50%
Assisted Lateral Squats
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Lateral Squats
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Kettlebells | Medicine Ball
Barbell
Dumbbells
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Side-to-Side Squats
Requires proficiency of 50%
Side-to-Side Squats
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Low Side-to-Side Squats
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Postrequisites
1
Side Splits
Requires proficiency of 50%
Half Side Splits
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⚠
Side Splits
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