Exercise

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Split Squats

Prerequisites 1

Bodyweight Squats

Requires proficiency of 50%
Postrequisites 5

Curtsy Lunges

Requires proficiency of 50%

Curtsy Squats

Requires proficiency of 50%

Elevated Split Squats

Requires proficiency of 50%

Split Squats (ATG)

Requires proficiency of 50%

Walking Lunges

Requires proficiency of 50%