Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Walking Lunges

Prerequisites 2

Front Reverse Lunges

Requires proficiency of 50%

Split Squats

Requires proficiency of 50%
Postrequisites 1

Plyometric Lunges

Requires proficiency of 50%