A Workout a Day
Exercises
Exercise
Exercise
Curtsy Lunges
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Curtsy Lunges
⚠
Curtsy Lunges
🌐
Dumbbells | Kettlebells
Barbell
▼
Prerequisites
3
Curtsy Squats
Requires proficiency of 50%
⚠
Curtsy Squats
🌐
Dumbbells | Kettlebells
Barbell
▼
Front Reverse Lunges
Requires proficiency of 50%
Assisted Reverse Lunge
🌐
▼
Reverse Lunge
🌐
Dumbbells | Kettlebells
Barbell
▼
Split Squats
Requires proficiency of 50%
Assisted Split Squat
🌐
▼
Split Squat
🌐
Dumbbells | Kettlebells
Barbell
Resistance Bands
▼
Postrequisites
2
Pilates Barre Curtsy
Requires proficiency of 25%
Attitude Curtsy Swings
🌐
Speed Skaters
Requires proficiency of 50%
⚠
Speed Skaters
🌐