A Workout a Day
Exercises
Exercise
Exercise
Speed Skaters
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Speed Skaters
⚠
Speed Skaters
🌐
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Prerequisites
2
Curtsy Lunges
Requires proficiency of 50%
⚠
Curtsy Lunges
🌐
Dumbbells | Kettlebells
Barbell
▼
Curtsy Squats
Requires proficiency of 50%
⚠
Curtsy Squats
🌐
Dumbbells | Kettlebells
Barbell
▼