Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Deadlift
Prerequisites 3
Bodyweight Squats
Requires proficiency of 50%
Glute Bridges
Requires proficiency of 50%
Hip Thrusts
Requires proficiency of 50%
Postrequisites 3
Good Mornings
Requires proficiency of 50%
Romanian Deadlift
Requires proficiency of 50%
Stiff-Legged Deadlift
Requires proficiency of 75%
⚠ Stiff-Legged Deadlift🌐
