Variation

None

Deadlift

Exercise
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Deadlift

Prerequisites 3

Bodyweight Squats

Requires proficiency of 50%

Glute Bridges

Requires proficiency of 50%

Hip Thrusts

Requires proficiency of 50%
Postrequisites 3

Stiff-Legged Deadlift

Requires proficiency of 75%

Good Mornings

Requires proficiency of 50%

Romanian Deadlift

Requires proficiency of 50%