Variation

None

Hip Thrust Hold

Exercise
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Hip Thrusts

Prerequisites 1

Glute Bridges

Requires proficiency of 50%
Postrequisites 5

Deadlift

Requires proficiency of 50%

Hip Thrusts w/ Abductor Focus

Requires proficiency of 50%

Banded Hip Thrust🌐

Banded Hip Thrust Hold🌐

Hip Thrusts w/ Adductor Focus

Requires proficiency of 50%

Romanian Deadlift

Requires proficiency of 50%

Sumo Deadlift

Requires proficiency of 50%