Exercise

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Overhead Sumo Squats

⚠ Overhead Sumo Squats🌐

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Prerequisites 3

Bodyweight Squats

Requires proficiency of 50%

Overhead Carries

Requires proficiency of 50%

⚠ Two-Hand Overhead Carry🌐

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⚠ One-Hand Overhead Carry🌐

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Wall Facing Squats

Requires proficiency of 50%