Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Wall Facing Squats

Skills - Thoracic Dissociation

Prerequisites 1

Bodyweight Squats

Requires proficiency of 50%
Postrequisites 3

Offset Overhead Squats

Requires proficiency of 50%

Overhead Squats

Requires proficiency of 50%

Overhead Sumo Squats

Requires proficiency of 50%

⚠ Overhead Sumo Squats🌐