Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Overhead Carries
Prerequisites 1
Rack Carries
Requires proficiency of 50%
Postrequisites 5
Offset Front Squats
Requires proficiency of 50%
Offset Overhead Squats
Requires proficiency of 50%
Overhead Shrugs
Requires proficiency of 50%
⚠ Overhead Shrug🌐

Overhead Squats
Requires proficiency of 50%
⚠ Overhead Squats🌐

Overhead Sumo Squats
Requires proficiency of 50%
⚠ Overhead Sumo Squats🌐
