Exercise

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Overhead Carries

Two-Hand Overhead Carry🌐

One-Hand Overhead Carry🌐

Prerequisites 1

Rack Carries

Requires proficiency of 50%

Two-Hand Rack Carry🌐

One-Hand Rack Carry🌐

Postrequisites 5

Offset Front Squats

Requires proficiency of 50%

Offset Overhead Squats

Requires proficiency of 50%

Overhead Shrugs

Requires proficiency of 50%

Overhead Shrug🌐

Overhead Squats

Requires proficiency of 50%

Overhead Sumo Squats

Requires proficiency of 50%

Overhead Sumo Squats🌐