A Workout a Day
Exercises
Variation
None
Variation
Sumo Squats
Notes
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Sumo Squats
Dumbbells | Kettlebells
Exercise
Exercise
Sumo Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Sumo Squats
Assisted Sumo Squats
🌐
▼
Sumo Squats
🌐
Dumbbells | Kettlebells
▼
Prerequisites
1
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats
🌐
▼
Box Squats
🌐
▼
Air Squats
🌐
▼
Narrow Squats
🌐
▼
Front Staggered Squats
🌐
▼
Assisted One-Leg Squats
🌐
▼
One-Leg Box Squats
🌐
▼
One-Leg Squats
🌐
▼
Postrequisites
1
Sumo Deadlift
Requires proficiency of 50%
Sumo Deadlift
🌐
Dumbbells | Kettlebells
Barbell
Resistance Bands