A Workout a Day
Exercises
Variation
None
Variation
One-Arm Suitcase Squats
Notes
Save
One-Arm Suitcase Squats
Dumbbells | Kettlebells
Exercise
Exercise
Suitcase Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Suitcase Squats
Suitcase Squats
🌐
Dumbbells | Kettlebells
▼
One-Arm Suitcase Squats
🌐
Dumbbells | Kettlebells
▼
Prerequisites
1
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats
🌐
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Box Squats
🌐
▼
Air Squats
🌐
▼
Narrow Squats
🌐
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Front Staggered Squats
🌐
▼
Assisted One-Leg Squats
🌐
▼
One-Leg Box Squats
🌐
▼
One-Leg Squats
🌐
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