Exercise Variation
Variation - Accessory
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Step Downs
Postrequisites 1
Step Ups/Downs
Requires proficiency of 50%
Step Ups/Downs🌐
2 sets of 12-15 reps (ea. side)
