Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Step Ups/Downs

Prerequisites 2

Step Downs

Requires proficiency of 50%

Step Downs🌐

2 sets of 12-15 reps (ea. side)
▼

Step Ups

Requires proficiency of 50%

Step Ups🌐

2 sets of 12-15 reps (ea. side)
▼