Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Step Ups

Postrequisites 1

Step Ups/Downs

Requires proficiency of 50%

Step Ups/Downs🌐

2 sets of 12-15 reps (ea. side)