Exercise Variation

Variation - Accessory
Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new exercise variation if available.
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0
Add a delay before this variation is recycled from your workouts.
The Weekly Training Volume Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Sets
Reps/Secs
Weight
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Lateral Step Ups/Downs

Prerequisites 2

Lateral Step Downs

Requires proficiency of 50%

Lateral Step Downs🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Lateral Step Ups

Requires proficiency of 50%

Lateral Step Ups🌐

2 sets of 12-15 reps (ea. side)
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