A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Lateral Step Ups
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Lateral Step Ups
Lateral Step Ups
High Box | Flat Bench
Dumbbells | Kettlebells
Barbell
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Postrequisites
2
Crossover Step Ups
Requires proficiency of 50%
Manage
⚠
Crossover Step Ups
High Box | Flat Bench
Dumbbells | Kettlebells
2 sets of 12-15 reps (ea. side)
Lateral Step Ups/Downs
Requires proficiency of 50%
Manage
Lateral Step Ups/Downs
2 sets of 12-15 reps (ea. side)
