Exercise Variation
Variation - Cooldown Stretching
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Butterfly Stretch
Postrequisites 3
Compass Stretch
Requires proficiency of 50%
Compass Stretch🌐
4 sets of 15-30s holds (ea. side)

Lizard Stretch
Requires proficiency of 50%
Lizard Stretch🌐
4 sets of 15-30s holds (ea. side)

Bound Lizard Stretch🌐
4 sets of 15-30s holds (ea. side)

Lotus Stretch
Requires proficiency of 50%
Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)

Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
