Exercise Variation

Variation - Cooldown Stretching
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Sets
Reps/Secs
Exercise
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Butterfly Stretch

Postrequisites 3

Compass Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

Lizard Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)

Lotus Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds